Alan Bernard 22:44 row
3,020
Meters
22:44.3
Time
3:45.8
Pace
156
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 128 |
October 31, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.3 | 3,020 | 3:45.8 | 30 | 411 | 156 | 22 | 97 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 | 93 |
| 10:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 20 | 95 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 23 | 102 |
| 20:00.0 | 666 | 3:45.2 | 31 | 420 | 35 | 22 | 99 |
| 22:44.2 | 311 | 4:23.9 | 19 | 372 | 17 | 23 | 96 |
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Workout Graph
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