Alan Bernard 23:02 row
3,017
Meters
23:02.0
Time
3:49.0
Pace
157
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 126 |
October 20, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 3,017 | 3:49.0 | 29 | 408 | 157 | 22 | 94 |
| 5:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 22 | 95 |
| 10:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 21 | 91 |
| 15:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 24 | 97 |
| 20:00.0 | 712 | 3:30.6 | 37 | 444 | 37 | 24 | 92 |
| 23:02.0 | 393 | 3:51.5 | 28 | 415 | 21 | 23 | 99 |
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Workout Graph
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