Alan Bernard v2:00/1:00r...6 row
2,515
Meters
12:00.0
Time
2:23.1
Pace
143
Calories
138
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 50 |
| Stroke Count | 598 |
| Drag Factor | 134 |
October 14, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,515 | 2:23.1 | 119 | 715 | 50 | 138 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 51 | 135 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 51 | 133 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 50 | 140 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 49 | 138 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 50 | 140 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 49 | 147 | |
| r: 1:00 | 125 | ||||||
| r735 |
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Workout Graph
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