Alan Bernard 22:15 row
3,069
Meters
22:15.9
Time
3:37.6
Pace
157
Calories
102
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 132 |
October 14, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 3,069 | 3:37.6 | 34 | 423 | 157 | 22 | 102 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 21 | 99 |
| 10:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 21 | 100 |
| 15:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 23 | 108 |
| 20:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 23 | 101 |
| 22:15.9 | 289 | 3:55.1 | 27 | 397 | 15 | 23 | 104 |
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Workout Graph
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