Alan Bernard 22:48 row
3,165
Meters
22:48.3
Time
3:36.1
Pace
163
Calories
96
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 132 |
September 30, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 3,165 | 3:36.1 | 35 | 428 | 163 | 21 | 96 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 21 | 94 |
| 10:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 20 | 93 |
| 15:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 23 | 105 |
| 20:00.0 | 704 | 3:33.0 | 36 | 444 | 37 | 22 | 97 |
| 22:48.2 | 359 | 3:54.2 | 27 | 406 | 19 | 21 | 95 |
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Workout Graph
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