Alan Bernard 23:00 row
3,299
Meters
23:00.5
Time
3:29.2
Pace
170
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 128 |
September 15, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 3,299 | 3:29.2 | 38 | 443 | 170 | 20 | 95 |
| 5:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 20 | 96 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 20 | 95 |
| 15:00.0 | 784 | 3:11.3 | 50 | 492 | 41 | 22 | 100 |
| 20:00.0 | 697 | 3:35.2 | 35 | 444 | 37 | 22 | 92 |
| 23:00.5 | 386 | 3:53.8 | 27 | 398 | 20 | 20 | 96 |
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Workout Graph
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