Alan Bernard 22:27 row
3,012
Meters
22:27.9
Time
3:43.7
Pace
155
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 127 |
September 02, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 3,012 | 3:43.7 | 31 | 413 | 155 | 21 | 97 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 20 | 91 |
| 10:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 20 | 94 |
| 15:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 23 | 107 |
| 20:00.0 | 667 | 3:44.8 | 31 | 420 | 35 | 23 | 95 |
| 22:27.9 | 318 | 3:52.5 | 28 | 389 | 16 | 21 | 98 |
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Workout Graph
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