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Alan Bernard v0:20/0:10r...24 row

1,767

Meters

8:00.0

Time

2:15.8

Pace

105

Calories

127

Heart Rate

Rest Distance1,496
Rest Time11:40.0
Overall Distance3,263
Overall Time19:40.0
Average Watts140
Calories Per Hour787
Stroke Rate57
Stroke Count457
Drag Factor132

August 26, 2025 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,767 2:15.8 140 787 57 127
0:20.0 79 2:06.5 173 900 54 105
r: 0:10 28
0:20.0 76 2:11.5 154 900 57 118
r: 0:10 26
0:20.0 75 2:13.3 148 720 57 125
r: 0:10 26
0:20.0 70 2:22.8 120 720 57 125
r: 0:10 28
0:20.0 71 2:20.8 125 720 57 126
r: 0:10 25
0:20.0 74 2:15.1 142 900 54 126
r: 0:10 26
0:20.0 73 2:16.9 136 720 57 127
r: 0:10 27
0:20.0 73 2:16.9 136 720 54 128
r: 4:00 461
0:20.0 81 2:03.4 186 900 57 110
r: 0:10 30
0:20.0 79 2:06.5 173 900 60 126
r: 0:10 29
0:20.0 77 2:09.8 160 900 60 133
r: 0:10 27
0:20.0 71 2:20.8 125 720 57 136
r: 0:10 28
0:20.0 76 2:11.5 154 900 60 137
r: 0:10 26
0:20.0 75 2:13.3 148 720 57 140
r: 0:10 26
0:20.0 71 2:20.8 125 720 57 138
r: 0:10 25
0:20.0 76 2:11.5 154 900 57 140
r: 4:00 453
0:20.0 74 2:15.1 142 720 57 110
r: 0:10 28
0:20.0 69 2:24.9 115 720 57 116
r: 0:10 28
0:20.0 72 2:18.8 131 720 60 125
r: 0:10 21
0:20.0 73 2:16.9 136 900 57 129
r: 0:10 26
0:20.0 73 2:16.9 136 720 57 132
r: 0:10 28
0:20.0 70 2:22.8 120 720 57 133
r: 0:10 27
0:20.0 68 2:27.0 110 720 57 132
r: 0:10 27
0:20.0 71 2:20.8 125 720 57 134
r: 0:10 20
r1,496

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