Alan Bernard 22:59 row
3,011
Meters
22:59.6
Time
3:49.0
Pace
157
Calories
93
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 130 |
August 24, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.6 | 3,011 | 3:49.0 | 29 | 409 | 157 | 21 | 93 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 21 | 90 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 20 | 90 |
| 15:00.0 | 727 | 3:26.3 | 40 | 456 | 38 | 23 | 100 |
| 20:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 22 | 95 |
| 22:59.5 | 345 | 4:20.1 | 20 | 381 | 19 | 20 | 92 |
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Workout Graph
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