Alan Bernard v4:00/2:00r...7 row
3,860
Meters
19:00.0
Time
2:27.6
Pace
215
Calories
139
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 54 |
| Stroke Count | 1026 |
| Drag Factor | 133 |
August 15, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,860 | 2:27.6 | 109 | 678 | 54 | 139 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 54 | 141 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 54 | 138 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 55 | 141 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 54 | 133 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 53 | 138 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 54 | 142 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 55 | 144 | |
| r: 2:00 | 223 | ||||||
| r1,516 |
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Workout Graph
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