Alan Bernard 22:49 row
3,229
Meters
22:49.1
Time
3:32.0
Pace
165
Calories
100
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 129 |
August 14, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.1 | 3,229 | 3:32.0 | 37 | 433 | 165 | 22 | 100 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 22 | 97 |
| 10:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 21 | 100 |
| 15:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 23 | 106 |
| 20:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 24 | 100 |
| 22:49.0 | 367 | 3:50.2 | 29 | 404 | 19 | 23 | 99 |
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Workout Graph
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