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Alan Bernard v0:20/0:10r...24 row

1,839

Meters

8:00.0

Time

2:10.5

Pace

113

Calories

128

Heart Rate

Rest Distance1,508
Rest Time11:40.0
Overall Distance3,347
Overall Time19:40.0
Average Watts157
Calories Per Hour847
Stroke Rate50
Stroke Count404
Drag Factor133

July 31, 2025 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,839 2:10.5 157 847 50 128
0:20.0 74 2:15.1 142 720 48 105
r: 0:10 29
0:20.0 74 2:15.1 142 900 51 116
r: 0:10 26
0:20.0 77 2:09.8 160 900 48 123
r: 0:10 27
0:20.0 74 2:15.1 142 720 48 125
r: 0:10 25
0:20.0 74 2:15.1 142 720 48 124
r: 0:10 23
0:20.0 73 2:16.9 136 900 48 124
r: 0:10 27
0:20.0 76 2:11.5 154 720 51 126
r: 0:10 26
0:20.0 77 2:09.8 160 900 48 127
r: 4:00 466
0:20.0 82 2:01.9 193 900 51 111
r: 0:10 29
0:20.0 81 2:03.4 186 1080 54 126
r: 0:10 27
0:20.0 76 2:11.5 154 720 51 131
r: 0:10 28
0:20.0 82 2:01.9 193 1080 54 136
r: 0:10 29
0:20.0 79 2:06.5 173 720 54 141
r: 0:10 28
0:20.0 76 2:11.5 154 900 51 142
r: 0:10 27
0:20.0 80 2:05.0 179 900 51 142
r: 0:10 24
0:20.0 79 2:06.5 173 900 51 146
r: 4:00 458
0:20.0 77 2:09.8 160 900 51 111
r: 0:10 38
0:20.0 72 2:18.8 131 720 45 124
r: 0:10 23
0:20.0 79 2:06.5 173 900 54 131
r: 0:10 24
0:20.0 74 2:15.1 142 900 54 136
r: 0:10 24
0:20.0 77 2:09.8 160 720 51 136
r: 0:10 25
0:20.0 75 2:13.3 148 900 51 135
r: 0:10 26
0:20.0 76 2:11.5 154 720 48 135
r: 0:10 23
0:20.0 76 2:11.5 154 900 51 135
r: 0:10 26
r1,508

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