Alan Bernard 22:36 row
3,186
Meters
22:36.9
Time
3:32.9
Pace
159
Calories
89
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 130 |
June 04, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 3,186 | 3:32.9 | 36 | 421 | 159 | 21 | 89 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 20 | 87 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 20 | 88 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 | 93 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 | 90 |
| 22:36.9 | 358 | 3:39.1 | 33 | 413 | 18 | 21 | 87 |
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Workout Graph
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