Alan Bernard 22:45 row
3,066
Meters
22:45.6
Time
3:42.7
Pace
152
Calories
89
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 131 |
May 27, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 3,066 | 3:42.7 | 32 | 400 | 152 | 21 | 89 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 20 | 88 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 20 | 87 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 | 96 |
| 20:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 22 | 89 |
| 22:45.5 | 337 | 4:05.5 | 24 | 369 | 17 | 21 | 85 |
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Workout Graph
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