Alan Bernard 23:23 row
3,106
Meters
23:23.9
Time
3:45.9
Pace
157
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 131 |
May 16, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.9 | 3,106 | 3:45.9 | 30 | 402 | 157 | 21 | 99 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 21 | 93 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 20 | 94 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 | 110 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 | 100 |
| 23:23.9 | 434 | 3:54.9 | 27 | 388 | 22 | 22 | 98 |
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Workout Graph
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