Alan Bernard 23:05 row
3,117
Meters
23:05.2
Time
3:42.2
Pace
155
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 132 |
May 09, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 3,117 | 3:42.2 | 32 | 402 | 155 | 21 | 93 |
| 5:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 21 | 92 |
| 10:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 20 | 95 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 | 96 |
| 20:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 23 | 91 |
| 23:05.2 | 392 | 3:56.2 | 27 | 388 | 20 | 21 | 95 |
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Workout Graph
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