Alan Bernard 22:49 row
3,021
Meters
22:49.7
Time
3:46.6
Pace
151
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 132 |
May 08, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 3,021 | 3:46.6 | 30 | 396 | 151 | 21 | 89 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 21 | 86 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 20 | 91 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 | 95 |
| 20:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 22 | 88 |
| 22:49.7 | 331 | 4:16.3 | 21 | 360 | 17 | 21 | 89 |
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Workout Graph
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