Alan Bernard 23:19 row
3,014
Meters
23:19.5
Time
3:52.1
Pace
152
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 130 |
April 15, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 3,014 | 3:52.1 | 28 | 390 | 152 | 21 | 96 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 21 | 92 |
| 10:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 20 | 90 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 | 105 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 21 | 96 |
| 23:19.5 | 411 | 4:02.7 | 24 | 378 | 21 | 21 | 98 |
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Workout Graph
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