Alan Bernard 22:37 row
3,085
Meters
22:37.7
Time
3:40.0
Pace
154
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 134 |
April 04, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.7 | 3,085 | 3:40.0 | 33 | 408 | 154 | 21 | 93 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 21 | 89 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 20 | 89 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 | 102 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 23 | 97 |
| 22:37.7 | 317 | 4:08.7 | 23 | 365 | 16 | 21 | 91 |
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Workout Graph
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