sergio conde v1000m/2:00r...5 row
5,000
Meters
20:35.3
Time
2:03.5
Pace
323
Calories
140
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 30:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 136 |
June 05, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 941 | 29 | 140 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 31 | 93 | |
| r: 2:00 | 82 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 31 | 113 | |
| r: 2:00 | 32 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 31 | 163 | |
| r: 2:00 | 25 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 27 | 163 | |
| r: 2:00 | 79 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 29 | 169 | |
| r: 2:00 | 18 | ||||||
| r236 |
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Workout Graph
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