sergio conde 22:32 row
4,062
Meters
22:32.0
Time
2:46.4
Pace
220
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 131 |
May 30, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 4,062 | 2:46.4 | 76 | 585 | 220 | 21 | 94 |
| 5:00.0 | 930 | 2:41.2 | 83 | 612 | 51 | 21 | 83 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 | 107 |
| 15:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 22 | 106 |
| 20:00.0 | 877 | 2:51.0 | 70 | 576 | 48 | 22 | 90 |
| 22:32.0 | 488 | 2:35.7 | 93 | 663 | 28 | 23 | 88 |
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Workout Graph
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