Manoj Aggarwal 24x1:00/0:25r row
4,794
Meters
24:00.0
Time
2:30.1
Pace
252
Calories
166
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 108 |
March 25, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,794 | 2:30.1 | 103 | 630 | 28 | 166 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 140 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 156 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 | 167 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | 165 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 34 | 171 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | 179 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | 174 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 167 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 168 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 164 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 164 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | 168 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 183 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 170 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 171 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 169 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 166 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 172 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | 158 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 27 | 168 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | 163 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | 161 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 174 |
| r819 |
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Workout Graph
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