Manoj Aggarwal 24x1:00/0:25r row
4,883
Meters
24:00.0
Time
2:27.4
Pace
259
Calories
161
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 107 |
March 11, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,883 | 2:27.4 | 109 | 647 | 29 | 161 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | 149 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 151 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 160 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 160 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 160 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 162 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 161 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 160 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 160 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 161 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 157 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 160 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | 174 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | 172 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 172 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 169 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 176 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 167 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | 164 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | 156 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | 159 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | 157 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | 169 |
| r420 |
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Workout Graph
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