Manoj Aggarwal 24x1:00/0:25r row
4,708
Meters
24:00.0
Time
2:32.9
Pace
245
Calories
162
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 106 |
March 07, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,708 | 2:32.9 | 98 | 612 | 27 | 162 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 140 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | 160 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | 161 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 165 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 162 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 163 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 163 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 163 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 165 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 168 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | 164 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 162 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | 171 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 172 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 171 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | 163 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | 166 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 162 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | 153 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 162 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 168 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 168 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 161 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | 158 |
| r377 |
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Workout Graph
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