Manoj Aggarwal 24x1:00/0:25r row
4,851
Meters
24:00.0
Time
2:28.4
Pace
240
Calories
160
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 104 |
March 05, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,851 | 2:28.4 | 107 | 600 | 26 | 160 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 140 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 155 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 162 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 158 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 165 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 160 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 160 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 25 | 158 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | 169 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 167 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 165 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 160 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 164 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 167 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 157 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 160 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | 160 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 160 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | 159 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 160 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 163 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 157 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | 162 |
| r296 |
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Workout Graph
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