Manoj Aggarwal 23x1:00/0:25r row
4,729
Meters
23:00.0
Time
2:25.9
Pace
252
Calories
163
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 5,034 |
| Overall Time | 32:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 109 |
March 02, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,729 | 2:25.9 | 113 | 657 | 29 | 163 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | 144 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 150 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 153 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 154 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 160 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 160 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 167 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | 165 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 163 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 163 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 169 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | 175 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 166 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 164 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 167 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 166 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 167 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 167 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 169 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 168 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 169 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 174 |
| r305 |
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Workout Graph
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