Manoj Aggarwal 23x1:00/0:25r row
4,695
Meters
23:00.0
Time
2:26.9
Pace
251
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 4,993 |
| Overall Time | 32:35.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 106 |
February 26, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,695 | 2:26.9 | 110 | 654 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| r298 |
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Workout Graph
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