Manoj Aggarwal 24x1:00/0:25r row
4,899
Meters
24:00.0
Time
2:26.9
Pace
263
Calories
168
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 109 |
February 17, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,899 | 2:26.9 | 110 | 657 | 29 | 168 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 158 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | 169 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | 174 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 171 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 167 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | 165 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 168 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 169 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 169 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 166 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 167 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 169 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | 170 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 35 | 184 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | 178 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | 174 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 27 | 163 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | 164 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 164 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 163 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 169 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | 161 |
| r309 |
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Workout Graph
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