Manoj Aggarwal 24x1:00/0:25r row
4,795
Meters
24:00.0
Time
2:30.1
Pace
253
Calories
170
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 110 |
February 12, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,795 | 2:30.1 | 103 | 632 | 27 | 170 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 162 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 170 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 172 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | 175 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 175 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 179 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 181 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 179 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 175 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 173 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 171 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 176 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 171 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | 171 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | 169 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | 169 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 169 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 171 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 169 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | 165 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 24 | 166 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | 164 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | 166 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 162 |
| r279 |
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Workout Graph
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