Manoj Aggarwal 24x1:00/0:25r row
4,845
Meters
24:00.0
Time
2:28.6
Pace
259
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 110 |
February 08, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,845 | 2:28.6 | 107 | 647 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | |
| r427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.