Manoj Aggarwal 24x1:00/0:25r row
4,868
Meters
24:00.0
Time
2:27.9
Pace
258
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 108 |
February 06, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,868 | 2:27.9 | 108 | 645 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.