Manoj Aggarwal 24x1:00/0:25r row
4,992
Meters
24:00.0
Time
2:24.2
Pace
255
Calories
164
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 108 |
January 31, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,992 | 2:24.2 | 117 | 637 | 26 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 152 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 157 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 160 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 161 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 166 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 167 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 168 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 170 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 165 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 165 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 166 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 164 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 165 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 160 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 168 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 164 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 164 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | 165 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 168 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 167 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | 164 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 160 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 24 | 163 |
| r317 |
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Workout Graph
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