Manoj Aggarwal 24x1:00/0:25r row
5,010
Meters
24:00.0
Time
2:23.7
Pace
272
Calories
167
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 113 |
January 21, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,010 | 2:23.7 | 118 | 680 | 28 | 167 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 153 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 159 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 163 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | 166 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 167 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 165 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 165 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 166 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | 169 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 31 | 174 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 174 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 173 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 170 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 170 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 174 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 171 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 168 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 176 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 169 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 165 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 163 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 160 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 159 |
| r344 |
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Workout Graph
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