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Manoj Aggarwal 24x1:00/0:25r row

4,876

Meters

24:00.0

Time

2:27.6

Pace

256

Calories

154

Heart Rate

Rest Distance339
Rest Time10:00.0
Overall Distance5,215
Overall Time34:00.0
Average Watts109
Calories Per Hour640
Stroke Rate27
Stroke Count671
Drag Factor111

January 20, 2025 08:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,876 2:27.6 109 640 27 154
1:00.0 212 2:21.5 124 720 30 142
1:00.0 210 2:22.8 120 660 29 152
1:00.0 204 2:27.0 110 660 27 153
1:00.0 201 2:29.2 105 660 27 149
1:00.0 211 2:22.1 122 660 28 156
1:00.0 208 2:24.2 117 660 28 158
1:00.0 208 2:24.2 117 660 28 157
1:00.0 197 2:32.2 99 600 26 155
1:00.0 196 2:33.0 98 600 27 150
1:00.0 208 2:24.2 117 660 27 159
1:00.0 199 2:30.7 102 600 27 155
1:00.0 201 2:29.2 105 660 28 152
1:00.0 197 2:32.2 99 600 27 154
1:00.0 200 2:30.0 104 600 27 155
1:00.0 196 2:33.0 98 600 27 152
1:00.0 204 2:27.0 110 660 28 156
1:00.0 203 2:27.7 108 660 27 155
1:00.0 199 2:30.7 102 600 26 153
1:00.0 198 2:31.5 101 600 26 155
1:00.0 226 2:12.7 150 780 28 165
1:00.0 205 2:26.3 112 660 26 160
1:00.0 198 2:31.5 101 600 25 156
1:00.0 199 2:30.7 102 600 26 156
1:00.0 195 2:33.8 96 600 27 150
r339

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