Manoj Aggarwal 24x1:00/0:25r row
4,724
Meters
24:00.0
Time
2:32.4
Pace
248
Calories
161
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 109 |
January 06, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,724 | 2:32.4 | 99 | 620 | 27 | 161 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 146 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 160 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 158 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 160 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | 157 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 165 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 169 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 166 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 168 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | 168 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 164 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 165 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 173 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 172 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 169 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | 163 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | 158 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | 155 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | 158 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 25 | 160 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | 158 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | 153 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | 152 |
| r307 |
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Workout Graph
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