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Manoj Aggarwal 24x1:00/0:25r row

5,099

Meters

24:00.0

Time

2:21.2

Pace

279

Calories

158

Heart Rate

Rest Distance331
Rest Time10:00.0
Overall Distance5,430
Overall Time34:00.0
Average Watts124
Calories Per Hour697
Stroke Rate30
Stroke Count747
Drag Factor108

November 18, 2024 07:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,099 2:21.2 124 697 30 158
1:00.0 214 2:20.1 127 720 31 138
1:00.0 217 2:18.2 132 720 32 149
1:00.0 228 2:11.5 154 780 34 164
1:00.0 209 2:23.5 118 660 31 157
1:00.0 212 2:21.5 124 720 31 156
1:00.0 219 2:16.9 136 720 33 160
1:00.0 208 2:24.2 117 660 30 157
1:00.0 208 2:24.2 117 660 29 155
1:00.0 222 2:15.1 142 780 31 162
1:00.0 208 2:24.2 117 660 30 160
1:00.0 205 2:26.3 112 660 29 154
1:00.0 207 2:24.9 115 660 30 159
1:00.0 210 2:22.8 120 660 30 158
1:00.0 209 2:23.5 118 660 29 157
1:00.0 216 2:18.8 131 720 31 159
1:00.0 218 2:17.6 134 720 31 164
1:00.0 215 2:19.5 129 720 30 161
1:00.0 197 2:32.2 99 600 27 154
1:00.0 202 2:28.5 107 660 28 159
1:00.0 222 2:15.1 142 780 31 167
1:00.0 221 2:15.7 140 780 31 166
1:00.0 225 2:13.3 148 780 33 171
1:00.0 209 2:23.5 118 660 29 166
1:00.0 199 2:30.7 102 600 27 160
r331

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