Manoj Aggarwal 24x1:00/0:25r row
4,874
Meters
24:00.0
Time
2:27.7
Pace
259
Calories
154
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 107 |
November 08, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,874 | 2:27.7 | 109 | 647 | 29 | 154 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 148 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 152 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | 155 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 155 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 155 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 154 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | 157 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 163 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 155 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | 153 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 153 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 157 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 153 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | 149 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 159 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 155 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 152 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 151 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 156 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | 165 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 161 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | 155 |
| r320 |
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Workout Graph
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