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Manoj Aggarwal 24x1:00/0:25r row

4,708

Meters

24:00.0

Time

2:32.9

Pace

243

Calories

146

Heart Rate

Rest Distance297
Rest Time10:00.0
Overall Distance5,005
Overall Time34:00.0
Average Watts98
Calories Per Hour607
Stroke Rate28
Stroke Count692
Drag Factor107

November 01, 2024 08:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,708 2:32.9 98 607 28 146
1:00.0 200 2:30.0 104 600 29 135
1:00.0 201 2:29.2 105 660 29 142
1:00.0 198 2:31.5 101 600 29 142
1:00.0 193 2:35.4 93 600 28 143
1:00.0 196 2:33.0 98 600 28 142
1:00.0 198 2:31.5 101 600 28 144
1:00.0 190 2:37.8 89 600 26 144
1:00.0 198 2:31.5 101 600 29 146
1:00.0 209 2:23.5 118 660 31 149
1:00.0 205 2:26.3 112 660 29 151
1:00.0 199 2:30.7 102 600 29 152
1:00.0 195 2:33.8 96 600 29 150
1:00.0 198 2:31.5 101 600 29 151
1:00.0 194 2:34.6 95 600 28 146
1:00.0 192 2:36.2 92 600 28 146
1:00.0 195 2:33.8 96 600 28 146
1:00.0 194 2:34.6 95 600 28 144
1:00.0 201 2:29.2 105 660 29 149
1:00.0 197 2:32.2 99 600 28 147
1:00.0 187 2:40.4 85 540 26 145
1:00.0 190 2:37.8 89 600 27 148
1:00.0 192 2:36.2 92 600 27 148
1:00.0 195 2:33.8 96 600 28 147
1:00.0 192 2:36.2 92 600 27 147
r297

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