Manoj Aggarwal 24x1:00/0:25r row
4,781
Meters
24:00.0
Time
2:30.5
Pace
252
Calories
154
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 109 |
October 28, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,781 | 2:30.5 | 102 | 630 | 28 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 139 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 149 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 149 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | 152 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 157 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 163 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 164 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 164 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 161 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 164 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | 171 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | 165 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 160 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 27 | 155 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | 151 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 155 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 152 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 152 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | 152 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | 148 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | 148 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 29 | 144 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 147 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | 149 |
| r322 |
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Workout Graph
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