Manoj Aggarwal 24x1:00/0:25r row
4,944
Meters
24:00.0
Time
2:25.6
Pace
262
Calories
168
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 100 |
September 19, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,944 | 2:25.6 | 113 | 655 | 29 | 168 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 155 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 160 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 31 | 160 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 160 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 165 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 165 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 171 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 172 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 173 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 173 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 170 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 169 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 171 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 174 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 173 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 171 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 174 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 178 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 174 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 169 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 169 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 170 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 169 |
| r351 |
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Workout Graph
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