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Manoj Aggarwal 24x1:00/0:25r row

4,708

Meters

24:00.0

Time

2:32.9

Pace

243

Calories

145

Heart Rate

Rest Distance340
Rest Time10:00.0
Overall Distance5,048
Overall Time34:00.0
Average Watts98
Calories Per Hour607
Stroke Rate28
Stroke Count699
Drag Factor111

August 21, 2024 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,708 2:32.9 98 607 28 145
1:00.0 203 2:27.7 108 660 30 142
1:00.0 197 2:32.2 99 600 28 142
1:00.0 197 2:32.2 99 600 28 144
1:00.0 198 2:31.5 101 600 29 149
1:00.0 200 2:30.0 104 600 28 149
1:00.0 190 2:37.8 89 600 27 146
1:00.0 194 2:34.6 95 600 28 142
1:00.0 192 2:36.2 92 600 28 149
1:00.0 196 2:33.0 98 600 28 147
1:00.0 192 2:36.2 92 600 28 142
1:00.0 195 2:33.8 96 600 28 145
1:00.0 211 2:22.1 122 660 30 154
1:00.0 201 2:29.2 105 660 29 145
1:00.0 196 2:33.0 98 600 28 145
1:00.0 194 2:34.6 95 600 27 148
1:00.0 190 2:37.8 89 600 27 146
1:00.0 192 2:36.2 92 600 28 142
1:00.0 199 2:30.7 102 600 30 144
1:00.0 192 2:36.2 92 600 29 142
1:00.0 192 2:36.2 92 600 28 140
1:00.0 191 2:37.0 90 600 28 140
1:00.0 199 2:30.7 102 600 29 149
1:00.0 198 2:31.5 101 600 29 145
1:00.0 198 2:31.5 101 600 29 152
r340

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