Manoj Aggarwal 24x1:00/0:25r row
4,949
Meters
24:00.0
Time
2:25.4
Pace
264
Calories
150
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 111 |
August 10, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,949 | 2:25.4 | 114 | 660 | 29 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | 148 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 158 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 149 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 149 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 152 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 146 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 149 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 156 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | 169 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 152 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | 146 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 147 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 149 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 153 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 152 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 150 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 149 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 146 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 142 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 149 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 148 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 145 |
| r321 |
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Workout Graph
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