Manoj Aggarwal 24x1:00/0:25r row
4,778
Meters
24:00.0
Time
2:30.6
Pace
251
Calories
158
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 110 |
August 08, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,778 | 2:30.6 | 102 | 627 | 28 | 158 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 158 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 158 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 160 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 160 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 161 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 162 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 161 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 164 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 166 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 161 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 158 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 164 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 165 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 157 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | 157 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 156 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 158 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 159 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 27 | 157 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | 160 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | 152 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | 153 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | 150 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | 149 |
| r311 |
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Workout Graph
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