Manoj Aggarwal 24x1:00/0:25r row
4,918
Meters
24:00.0
Time
2:26.4
Pace
263
Calories
158
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 110 |
August 04, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,918 | 2:26.4 | 112 | 657 | 29 | 158 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 155 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 156 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 159 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | 160 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 160 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 163 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 160 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 159 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 161 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 158 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 159 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 160 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 161 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 160 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 160 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 156 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 159 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 158 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 161 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 162 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 29 | 157 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 155 |
| r311 |
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Workout Graph
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