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Manoj Aggarwal 24x1:00/0:25r row

4,090

Meters

24:00.0

Time

2:56.0

Pace

205

Calories

146

Heart Rate

Rest Distance853
Rest Time10:00.0
Overall Distance4,943
Overall Time34:00.0
Average Watts64
Calories Per Hour512
Stroke Rate23
Stroke Count664
Drag Factor110

July 20, 2024 06:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,090 2:56.0 64 512 23 146
1:00.0 193 2:35.4 93 600 27 146
1:00.0 197 2:32.2 99 600 28 143
1:00.0 193 2:35.4 93 600 26 142
1:00.0 198 2:31.5 101 600 27 149
1:00.0 200 2:30.0 104 600 28 152
1:00.0 198 2:31.5 101 600 28 149
1:00.0 193 2:35.4 93 600 27 152
1:00.0 198 2:31.5 101 600 28 149
1:00.0 193 2:35.4 93 600 28 152
1:00.0 197 2:32.2 99 600 28 153
1:00.0 193 2:35.4 93 600 27 149
1:00.0 186 2:41.2 83 540 27 146
1:00.0 197 2:32.2 99 600 28 150
1:00.0 191 2:37.0 90 600 27 145
1:00.0 192 2:36.2 92 600 27 149
1:00.0 186 2:41.2 83 540 26 150
1:00.0 102 4:54.1 14 300 13 137
1:00.0 125 4:00.0 25 360 16 143
1:00.0 128 3:54.3 27 360 17 143
1:00.0 128 3:54.3 27 360 17 145
1:00.0 127 3:56.2 27 360 17 142
1:00.0 127 3:56.2 27 360 17 143
1:00.0 126 3:58.0 26 360 17 143
1:00.0 123 4:03.9 24 360 16 143
r853

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