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Manoj Aggarwal 24x1:00/0:25r row

4,611

Meters

24:00.0

Time

2:36.1

Pace

234

Calories

151

Heart Rate

Rest Distance286
Rest Time10:00.0
Overall Distance4,897
Overall Time34:00.0
Average Watts92
Calories Per Hour585
Stroke Rate27
Stroke Count663
Drag Factor109

July 13, 2024 07:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,611 2:36.1 92 585 27 151
1:00.0 199 2:30.7 102 600 28 149
1:00.0 193 2:35.4 93 600 27 144
1:00.0 187 2:40.4 85 540 26 144
1:00.0 196 2:33.0 98 600 28 152
1:00.0 186 2:41.2 83 540 27 149
1:00.0 191 2:37.0 90 600 27 153
1:00.0 188 2:39.5 86 540 27 152
1:00.0 190 2:37.8 89 600 27 150
1:00.0 191 2:37.0 90 600 27 150
1:00.0 204 2:27.0 110 660 29 158
1:00.0 203 2:27.7 108 660 28 158
1:00.0 198 2:31.5 101 600 29 154
1:00.0 197 2:32.2 99 600 28 154
1:00.0 204 2:27.0 110 660 29 158
1:00.0 195 2:33.8 96 600 28 156
1:00.0 188 2:39.5 86 540 27 152
1:00.0 188 2:39.5 86 540 26 152
1:00.0 190 2:37.8 89 600 27 151
1:00.0 188 2:39.5 86 540 26 149
1:00.0 185 2:42.1 82 540 26 149
1:00.0 181 2:45.7 77 540 25 144
1:00.0 190 2:37.8 89 600 26 149
1:00.0 196 2:33.0 98 600 29 151
1:00.0 185 2:42.1 82 540 27 148
r286

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