Manoj Aggarwal 24x1:00/0:25r row
5,077
Meters
24:00.0
Time
2:21.8
Pace
261
Calories
154
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 106 |
June 29, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,077 | 2:21.8 | 123 | 652 | 27 | 154 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 157 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 156 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 153 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 160 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 159 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 160 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 159 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 159 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 158 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 159 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 157 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 155 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 154 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 155 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 155 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 152 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | 147 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 149 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 150 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 149 |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.