Manoj Aggarwal 24x1:00/0:25r row
4,826
Meters
24:00.0
Time
2:29.1
Pace
255
Calories
149
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 111 |
June 27, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,826 | 2:29.1 | 105 | 637 | 28 | 149 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 135 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 149 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 154 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 158 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 152 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 152 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 150 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 150 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 151 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 142 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 148 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 149 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 152 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 148 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 153 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 153 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 149 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 151 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 27 | 146 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 147 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 149 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | 149 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 149 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 152 |
| r319 |
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Workout Graph
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