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Manoj Aggarwal 24x1:00/0:25r row

4,808

Meters

24:00.0

Time

2:29.7

Pace

254

Calories

147

Heart Rate

Rest Distance267
Rest Time10:00.0
Overall Distance5,075
Overall Time34:00.0
Average Watts104
Calories Per Hour635
Stroke Rate27
Stroke Count662
Drag Factor111

June 11, 2024 07:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,808 2:29.7 104 635 27 147
1:00.0 203 2:27.7 108 660 28 142
1:00.0 204 2:27.0 110 660 29 145
1:00.0 206 2:25.6 113 660 28 148
1:00.0 202 2:28.5 107 660 27 150
1:00.0 207 2:24.9 115 660 28 148
1:00.0 207 2:24.9 115 660 29 152
1:00.0 212 2:21.5 124 720 29 155
1:00.0 209 2:23.5 118 660 28 154
1:00.0 197 2:32.2 99 600 26 146
1:00.0 195 2:33.8 96 600 26 147
1:00.0 206 2:25.6 113 660 28 152
1:00.0 192 2:36.2 92 600 26 146
1:00.0 195 2:33.8 96 600 27 144
1:00.0 198 2:31.5 101 600 26 146
1:00.0 204 2:27.0 110 660 28 150
1:00.0 194 2:34.6 95 600 27 146
1:00.0 194 2:34.6 95 600 27 146
1:00.0 198 2:31.5 101 600 27 147
1:00.0 190 2:37.8 89 600 25 142
1:00.0 195 2:33.8 96 600 27 144
1:00.0 195 2:33.8 96 600 27 145
1:00.0 221 2:15.7 140 780 30 159
1:00.0 192 2:36.2 92 600 26 146
1:00.0 191 2:37.0 90 600 26 142
r267

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