Manoj Aggarwal 24x1:00/0:25r row
4,730
Meters
24:00.0
Time
2:32.2
Pace
251
Calories
163
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 111 |
May 17, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,730 | 2:32.2 | 99 | 627 | 26 | 163 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 155 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 159 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 153 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 159 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 161 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 161 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 162 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 160 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | 159 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 160 |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 21 | 154 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 164 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 164 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 27 | 179 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 25 | 165 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 166 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | 170 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 169 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 165 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 162 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 169 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 170 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 167 |
| r504 |
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Workout Graph
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